by Kathy Austin
Did you have a few too many delectable dishes and spirits over the holidays? Are your clothes a little bit more snug? Or perhaps the mix of Omicron and January’s cold and snow is preventing you from visiting the gym. If so, we have compiled some at-home exercise programs for you to try. You can […] Read More »
Tags: exercise, Fitness, yoga
by Shawn Sturges
We are just a few weeks into the New Year and like millions of other people, fitness and living a healthier lifestyle are always on my mind. I live an active lifestyle despite my blindness. Over the years, I have been active in Martial Arts, work out in the gym and, most recently, found rock […] Read More »
Tags: diet, Fitness, heathy lifestyle