Friday, February 19 - 9:00 am - 9:45 am
It’s the little changes that make the difference! This is Second Sense volunteer, Brooke Keeton’s, mantra when it comes to achieving a healthy lifestyle. She is a long time practitioner of mindful eating and also has a culinary background. Brooke volunteers her time to support others like herself with vision loss to think more carefully about what we eat and finding ways to incorporate exercise into a daily routine. This group discusses the challenges we all face to eating mindfully to achieve better health and energy levels.
Mindful Eating meets every Friday at 9:00 am. Anyone interested in getting the support you need to begin a path to a healthier lifestyle is welcome to join us!
The conversation revolves around:
To join the conversation, call our conference line at 312-809-1004. To register, call our office at 312-236-8569 or email Kathy Austin.