Skip to main content
Second Sense - Beyond Vision Loss

Frittata for One

Fritatta cooking in the pan

Easy, quick, healthy and budget friendly!Top photo shows a red pepper partially cut into thick slices, broccoli florets and a small bowl of shredded cheddar cheese on cutting board. The bottom photo shows the vegetables sauteing in a pan.


  • 2 eggs
  • 2 Tablespoons milk
  • ½ cup minced vegetables and/or cooked meat
  • 1 teaspoon butter for small frying pan


  1. Beat eggs with milk in a small bowl and keep it handy near the stove.
  2. On low heat, gently cook the minced vegetables and/or meat with 1 teaspoon butter until soft.
  3. Spread the vegetables and/or meat evenly over the frying pan. Add the beaten eggs and milk.
  4. Cook with a lid on until the egg is cooked through, approximately 5 minutes.